Lecture Details Happiness is weird. On the one hand, it feels like a goal – something we can “achieve” if we just put our minds to it, buy the right things, or find work-life balance. In this talk, we’ll work together to answer the question, “How do we feel...
Lecture Details Productive happiness is a harmonious culmination of mastery, meaning, and autonomy. Ultimately, these feelings and the skills that inform them describe our ability to influence the world around us. Using Rothstein’s A x4 design framework, we can unpack...
Lecture Details One of the top regrets of the dying is “I wished I had let myself be happier—and realized that happiness is a choice.” But what does it mean to CHOOSE happiness? And how is it possible in a time when stress, burnout and loneliness are at all-time...
